Goal 1: Double the number of athletes on our DY boys team
Goal 2: Turn yourself into a running machine
Goal 3: Win meets
Goal 4: Do well at EMASS
GOAL 5: Have fun
JULY: build the base
In 5 minute increments each day, increase your daily running time until you can comfortably run 60-90 minutes SLOWLY
AUGUST: sharpen the blade
mix your running in the following proportion: 50% long slow distance, 25 % tempo, 25% speed
OBVIOUS ADVICE: stretch before and after running, hydrate all day long, get good training shoes
Get your cell number to Cam, so you can arrange group runs in the summer!
